latest post

Why You Should Identify Your Values

Often times, when working with clients, one of the first exercises we navigate together is a Values Assessment, which ultimately leads to the identification of their core values.  This is not something that happens in an hour or even over the course of a week.  However, taking the time to begin exploring who you are […]

Read Now

Welcome!

Here you will find blogs that focus on topics which enhance our ability to live a balanced, joyful life! I look forward to learning from you on many of these topics, as well! I would love to read any comments you might want to share at the bottom section of the articles.

categories

military

personal

resilience

wellness

Why You Should Identify Your Values

Often times, when working with clients, one of the first exercises we navigate together is a Values Assessment, which ultimately leads to the identification of their core values.  This is not something that happens in an hour or even over the course of a week.  However, taking the time to begin exploring who you are […]

Read It

I Give Myself Permission

I unplugged from social media recently for a long weekend and have been reflecting on the experience ever since.  I decided to do so for a few reasons. First, I believe that the collective time I am spending mindlessly scrolling can be better spent elsewhere. I realized how many times each day (when I had […]

read it

Apology Letter to All Military Spouses

Dear Military Spouses, I have never been one to shy away from admitting when I am wrong.  Well at least not since I have been a bit more of a seasoned adult, if you will.  I am writing this letter to apologize to every single military spouse out there.  For many, many years I placed […]

Read It

Taking Time to Disconnect and Refuel

I have been looking forward to this weekend for almost a year now, or so it seems anyways. I am at a hotel outside of Tampa, Florida getting ready to attend the Warriors at Ease Retreat Training. This three-day long course was originally supposed to take place back in February but was rescheduled due to […]

read it

Welcome to My New Website

Exactly four weeks ago, I made a super scary decision – to completely redo my website on my own! The decision came after quite a bit of thought, research and consideration of the time it would take to complete a project like this. If you’re here reading this, then you can see that I did […]

Read It

Welcome!

Here you will find blogs that focus on topics which enhance our ability to live a balanced, joyful life! I look forward to learning from you on many of these topics, as well! I would love to read any comments you might want to share at the bottom section of the articles.

categories

military

personal

resilience

wellness

all access

Join here for access to ALL the freebies!