Do you live well to lead well? In case you missed it, I shared a blog titled, “I Stopped Drinking Alcohol Two Years Ago” that actually wasn’t about alcohol at all. Did you read it? It’s been a while, so if you want to check it out (again or for the first time), you can […]

“If it doesn’t make you feel well, why do you continue to do it?” That’s the question I asked myself about two years ago specific to drinking alcohol. Before I continue, let’s be clear about something. This two-part blog series is not about alcohol consumption. This blog is not an attempt to convince you to […]

Often times, when working with clients, one of the first exercises we navigate together is a Values Assessment, which ultimately leads to the identification of their core values.  This is not something that happens in an hour or even over the course of a week.  However, taking the time to begin exploring who you are […]

I unplugged from social media recently for a long weekend and have been reflecting on the experience ever since.  I decided to do so for a few reasons. First, I believe that the collective time I am spending mindlessly scrolling can be better spent elsewhere. I realized how many times each day (when I had […]

Dear Military Spouses, I have never been one to shy away from admitting when I am wrong.  Well at least not since I have been a bit more of a seasoned adult, if you will.  I am writing this letter to apologize to every single military spouse out there.  For many, many years I placed […]

I have been looking forward to this weekend for almost a year now, or so it seems anyways. I am at a hotel outside of Tampa, Florida getting ready to attend the Warriors at Ease Retreat Training. This three-day long course was originally supposed to take place back in February but was rescheduled due to […]

Exactly four weeks ago, I made a super scary decision – to completely redo my website on my own! The decision came after quite a bit of thought, research and consideration of the time it would take to complete a project like this. If you’re here reading this, then you can see that I did […]