Do you live well to lead well? In case you missed it, I shared a blog titled, “I Stopped Drinking Alcohol Two Years Ago” that actually wasn’t about alcohol at all. Did you read it? It’s been a while, so if you want to check it out (again or for the first time), you can […]

“If it doesn’t make you feel well, why do you continue to do it?” That’s the question I asked myself about two years ago specific to drinking alcohol. Before I continue, let’s be clear about something. This two-part blog series is not about alcohol consumption. This blog is not an attempt to convince you to […]

Often times, when working with clients, one of the first exercises we navigate together is a Values Assessment, which ultimately leads to the identification of their core values.  This is not something that happens in an hour or even over the course of a week.  However, taking the time to begin exploring who you are […]

I unplugged from social media recently for a long weekend and have been reflecting on the experience ever since.  I decided to do so for a few reasons. First, I believe that the collective time I am spending mindlessly scrolling can be better spent elsewhere. I realized how many times each day (when I had […]