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S leep - learn about the Ayurvedic clock and, based on your dosha, what the recommended sleep times are, night-time routines to consider and more.
A ctivity - more movement or less? How does the current season (late summer/early fall) play a part? What works for your schedule and more!
N utrition - let's be real about what you are currently eating (or not eating) and where you might be able to make small, consistent changes that lead to big, sustainable results.
A ttention - meditation isn't the only way to focus on the present (although we will explore it!)...what are other ways you can be more mindful, aware and present each day and for the moments and people that matter most?
Jennifer's work is focused on helping women live a balanced and joyful life through speaking, 1-1 and small group coaching and teaching yoga.
She is a Certified Professional Coach and COR.E Wellbeing Dynamics (TM) Specialist, as well as a Registered Yoga Teacher and Ayurvedic Lifestyle Consultant. Jennifer uses her education and life experiences to help women create a wellness formula that works for them based on their current season of life.
Jennifer is a firm believer that:
we can prepare for change (which is inevitable) AND that small, consistent steps lead to big, sustainable changes.
This isn't some fluffy, feel-good training. You'll get practical steps you can implement into your life ASAP!
You know all of those questions you've been dying to ask me? Now is the time!
I'll start on time and end on time, and be sure to bring you practical content the whole way through!