join the waitlist now!

next course is spring 2022

join the waitlist

Do you feel like you have neglected yourself and are ready to get back on track to living well? Or maybe you don't even know where to begin but do know you long to live a balanced and joyful life. If any of that resonates, then this course is for you!

The Women's Wellness blueprinT small group course

Discover YOUR wellness blueprint for the season you are living right NOW!


There is no "perfect time" to invest in yourself. You deserve it and you deserve it in the season you are naviaging now. You didn't start feeling unwell, exhausted, neglected or (insert word of choice here) overnight. You have been feeling this way for quite some time and there is no better time than the present to begin making small, consistent steps towards living well.
Perhaps you want to learn more about the ways you can live a balanced and joyful life. Maybe you are really consistent at taking care of your physical body but are mentally exhausted. Or maybe you want to learn more about how to manage your energy in a way that supports your current lifestyle. There are plenty of opportunities to learn and grow during our time together.


You give every ounce of yourself to so many but also long to live a life that you feel WELL, not like you're constantly running on fumes. 

Are you tired of feeling like you're neglecting yourself but get overwhelmed when considering where to begin?

I put my 20+ years of experience into ONE course so you can discover your wellness blueprint!

DIFFERENT WELLNESS TOPICS  each week that we explore together through zoom calls, worksheets, journaling & more.

PRIVATE FACEBOOK GROUP for course participants only (note that Facebook is not a course requirement).

THE SPACE AND SUPPORT you need throughout our group work AND a 60 minute 1-1 call with me to be used within 30 days.

DIFFERENT MEETING TIMES EACH WEEK to support women in different time zones with varying schedules (note that calls are on Tuesdays and alternate between either 12pm or 7pm CST)

Discover your wellness blueprint so you can live a balanced and joyful life right now.

The Women's Wellness Blueprint

Next course is scheduled to begin in early Spring 2022. Join the waitlist to be notified as soon as dates are identified. 

Weekly zoom calls are every Tuesday at either 12pm CST or 7pm CST (alternates each week and are always recorded for those unable to attend live).

Take the Energy Leadership Index Assessment (ELI) to discover and understand if how you're investing your energy is serving you.

Receive an ELI debrief and learn about the seven levels of energy and use that knowledge to create positive change.

Discover the importance of identifying your core values and why defining them matters.

Explore if you are living in alignment with your core values and how to create the space to do so.

Energy & Values

module 1-2

Learn about outer and inner energy blocks and how they show up for you.

Explore different methods of challenging inner blocks when they do show up.

Discover the potential ingredients for your wellness formula that deal with reducing your energy blocks and overall stress.

Energy Management & Blocks

module 3

Learn what Ayurveda is and different ways you can apply its power to your wellness blueprint.

Understand your imbalances and things you might consider exploring to move towards a balanced life.

Learn about the Ayurvedic clock, nutrition recommendations to support proper digestion, meditation and other topics of interest focused on a balanced life.

module 4

Introduction to Ayurveda & Balance

What is resilience and how does it show up in and around your life?

Identify the relationships that matter in your life and learn how you can strengthen them.

Explore your strengths, who you are at your best and how you can use those strengths to help you overcome challenges.

module 5

Building Resilience

Mindset & Goal Setting

module 6

Learn about fixed and growth mindset, how they show up and what they might sound like.

Explore ways to develop a growth mindset.

Learn about the AIM-SMART method of setting goals.

Spend time this week exploring small, sustainable goals for yourself based on all we have explored throughout the course. Schedule your 1-1 call with me for coaching and support.

next module overview >

Here's exactly what you'll find in the course:

- Megan M.

"Everything was very eye opening but my favorite part was the weekly Zoom calls with amazing women!"

"The whole course was great!"

- Vanessa A.

"I loved ALL OF IT - the topics, the extras, the worksheets, EVERYTHING! Thank you so much for offering this course & for doing the work along side us You impact lives in amazing ways, Coach ."

"This course is life changing!"

- Nivian P.

"...the topics, conversations & ideas exchange. It's always better to do this kind of work with other people, especially a group of amazing women."

"I really enjoyed the small group setting..."

contact me with the next course dates

join this small group of like-minded women all on a quest to discover and live their individual wellness blueprint.

The Women's Wellness Blueprint

Ok, how much is my investment? 

get started for $200!

Included in the price are six weeks of content (see above), weekly hour long zoom sessions with the group, journal prompts and playlists sent out each week to accompany the weekly topic, unlimited access to my virtual yoga and meditation classes and on-demand library and more!

***Note that this option does not include the 1-1 coaching session with me. Everything else is the same.***

2 payments of $200

best value!

Included in the price are six weeks of content (see above), weekly hour long zoom sessions with the group, journal prompts and playlists sent out each week to accompany the weekly topic, one 60 minute 1-1 coaching call with me, unlimited access to my virtual yoga and meditation classes and on-demand library and more!

1 payment of $369

pay in full

payment plan

You are ready to discover what your individual wellness blueprint is.

You are tired of giving ALL of yourself to everyone but yourself.

Being surrounded by other like-minded women in a small group setting excites you!

You are open to exploring topics in ways that may be different than you have tried before.

You enjoy learning and reinforcing topics in multiple ways - through group calls, watching video, reading articles, listening to others, exploring music, journaling and more!

This course is for you if...

"Fantastic course for a deeper dive into my personal wellness in many aspects. Topics were brought up that still have me thinking months later. "

I am passionate about helping you optimize your energy, live well and find joy! When my own life was shattered by unimaginable loss, I learned that new chapters can be challenging to navigate. However, as I began my path to healing, I also discovered my greatest mission in life: to help others on their journey to balance and joy.

I am so excited to share this small group course with you! Please reach out with any questions or concerns you have.


Hi, I'm jen! an army veteran, military spouse & mom of 3.

Meet Your Guide