I'm Jen.

Army Veteran, military spouse & mom of three, passionate about helping you optimize your energy, live well & find joy!

I help women associated with the military live a
balanced & joyful life.

Favorite Books

Daring Greatly by Brené Brown

Think Like a Monk by Jay Shetty

The Untethered Soul by Michael A. Singer

Meditations From the Mat by Rolf Gates

The Gifts of Imperfection by Brené Brown

Morning Routine

Water

Gratitude Journal

Snuggles from my youngest child

Coffee

Meditation + Breath Work

Movement

You look at the growing pile of laundry and the to-do list you promised yourself you'd get to today. Surely you'd have a system figured out by now. 

You're grappling with loss or the feeling that you don't even know who you are anymore.

Where do you find joy in the midst of all this?

Imagine you're running late with a cup of coffee you've already reheated two times.

Slow down and take a few deep breaths.

There is joy even here.

When my own life was shattered by unimaginable loss, I learned that new chapters can be challenging to navigate. However, as I began my path to healing, I also discovered my greatest mission in life: to help others on their journey to balance and joy.

But how could this introverted, 90's hip-hop, donut lovin' woman help others?


I became a Certified Professional Life Coach and a Registered Yoga Teacher. 

I began offering tools and resources to help women connect and have the courage to fill their cups with the things that make them resilient.

These experiences prepared me to create A Joyful Life with Jennifer, where you come as you are and learn ways to ground yourself in your values and live in alignment.

I drew on my experience with loss, my military career and my passion for wellness.

There’s no one way to live YOUR best life, so my offer to you is this:

Come discover what it means to be whole in the midst of change. Let’s partner together to understand your energy, uncover your values and create your plan for a balanced, joyful life.

Are you ready to start your next chapter?

Let's Connect

Small, consistent steps lead to big, sustainable changes.

Words I Live By

daily hours of sleep

8

children

currently live in

Texas

years in the army

21

NEXT

find out what we have in common.

Let's be friends!

Romantic Comedy

Horror

Action

what's your favorite movie genre?

(although admittedly I don't watch many movies)

Romantic Comedy

My favorite movie genre is...

Soda

Tea

Coffee

what's your drink of choice?

currently obsessed with iced coffee

Coffee (tea is a close second)

My drink of choice is...

Bora Bora

Puerto Rico

Maldives

where would you like to vacay to?

I really want to visit them all, but Bora Bora is at the top of my list.

All three!

the place i want to vacation to is...

cheesecake

Treat:

green

Color:

My Favorite Things

90's hip hop

Music:

christmas

Holiday:

Featured Articles

"6 Ways to Build Resilience From the Veteran Who Helped Create the Army's Resilience Curriculum" by Matt Crossman

Success Magazine

"A Surviving Spouse Becomes a Leader in Army Resilience" by Brian Feeney

US Army

"A Resilient Mind" by Michael Richardson (page 28)

Healthy Magazine

"Texas Veteran Inspires Others Through Her Business, Hope and Love" by Barry Roy

News 6

My Timeline

where I've been

1994

Enlisted in the Army

1996

First overseas assignment to Germany

2010

Deployed to Afghanistan

2015

Retired from the Army and started my first job in Corporate America

2017

Became a Certified Professional Life Coach

2018

Married Omari and started my own business

2020

Became a yoga teacher

present

I get to work with women all over the world and help them find balance and JOY!

Let's Chat

Schedule a 30 minute discovery call with me by clicking the button below. Let's chat about what you're looking for, if I can help you and if we are a good fit for one another.

Think we're a match? I'm ready when you are!