I'm Jen.
Nonprofit leader, Army Veteran, military spouse & mom of three, passionate about helping you live well so that you can lead well!
I help military connected
women
live well to lead well.
Favorite Books
Daring Greatly by Brené Brown
Think Like a Monk by Jay Shetty
The Untethered Soul by Michael A. Singer
Meditations From the Mat by Rolf Gates
The Gifts of Imperfection by Brené Brown
Morning Routine
Water
Get the kids out the door for school
Movement (varies daily)
Coffee + breakfast
Meditation + breath work
Prayer + gratitude practice
You look at the growing pile of laundry and the to-do list you promised yourself you'd get to today. Surely you'd have a system figured out by now.
You're grappling with loss or the feeling that you don't even know who you are anymore.
Where do you find joy in the midst of all this?
Imagine you're running late with a cup of coffee you've already reheated two times.
Slow down and take a few deep breaths.
There is joy even here.
When my own life was shattered by unimaginable loss, I learned that new chapters can be challenging to navigate. However, as I began my path to healing, I also discovered my greatest mission in life: to help others on their journey to live and lead well.
But how could this introverted, 90's hip-hop, donut lovin' woman help others?
I became a Certified Professional Life Coach, Registered Yoga Teacher and soon-to-be Yoga Therapist!
I began offering tools and resources to help women connect and have the courage to fill their cups with the things that make them healthy, happy, resilient and full of purpose.
These experiences prepared me to create A Joyful Life with Jennifer, where you come as you are and learn ways to ground yourself in your values and live in alignment.
I drew on my experience with loss, my military career and my passion for wellbeing.
There’s no one way to live and lead YOUR best life, so my offer to you is this:
Come discover what living well to lead well feels like. Let’s partner together to understand your energy, uncover your values and create your wellbeing plan.
Are you ready to start your next chapter?
Let's Connect
Small, consistent steps lead to big, sustainable changes.
Words I Live By
daily hours of sleep
8
children
3
currently live in
Ohio
years in the army
21
I really want to visit them all, but Bora Bora is at the top of my list.
All three!
the place i want to vacation to is...
cheesecake
Treat:
green
Color:
My Favorite Things
90's hip hop
Music:
christmas
Holiday:
Featured Articles
"6 Ways to Build Resilience From the Veteran Who Helped Create the Army's Resilience Curriculum" by Matt Crossman
Success Magazine
"A Surviving Spouse Becomes a Leader in Army Resilience" by Brian Feeney
US Army
"A Resilient Mind" by Michael Richardson (page 28)
Healthy Magazine
"Texas Veteran Inspires Others Through Her Business, Hope and Love" by Barry Roy
News 6
My Timeline
where I've been
1994
Enlisted in the Army
1996
First overseas assignment to Germany
2010
Deployed to Afghanistan
2015
Retired from the Army and started my first job in Corporate America
2017
Became a Certified Professional Life Coach
2018
Married Omari and started my own small business
2023
Started grad school to become a Yoga Therapist
present
I get to work with women all over the world and help them find balance and JOY!
Let's Chat
Schedule a 30 minute discovery call with me by clicking the button below. Let's chat about what you're looking for, if I can help you and if we are a good fit for one another.
Think we're a match? I'm ready when you are!
