Work with a coach who 

gets it!

I help women associated with the military live a
balanced & joyful life.

1-1 Coaching

Small Group Coaching

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Coaching is right for you if...

you feel stuck and are lacking clarity on where to begin.

you are willing to be open, honest and explore new ways of thinking.

you are ready to up-level your life.

you long for more in the relationship with yourself and others.

Coaching is NOT right for you if...

you aren't willing to put in the work, or aren't up for change.

you want to work with someone who is more of a hand holder than a guide.

you expect immediate results.

Joyful Life Transition System

In this 12 week, 1-1 coaching program, we will work together to
co-create a strategy that guides you towards becoming the person you have always wanted to be: a balanced, confident, fully energized and healthy woman, that takes care of herself in a smart and time-efficient way, a person who leads by example, and inspires others to become the best versions of themselves, too. You will feel like the designer of your life, the leader of your thoughts and habits.

Together we will focus on the 3 most important pillars of living a Joyful Life, even through times of change:


We will explore your personal definition of joy and wholeness, we will bring to the surface who you are at your core, your unique gifts and characteristics, what might have been holding you back from creating a balanced life, internally and externally, and will analyze your Wheel of Life.


We will dive deeper into your sleep patterns, nutrition habits and exercise regimen. Together we will create a routine specific to your life that will be easy to follow but will also excite you. You will get out of bed each morning feeling highly energized, happy and strong.


Nothing can be truly life changing if it is not rooted in our soul. Together we will create your personal manifestation guide, a magical soulful process that will be your foundation in becoming the best version of your authentic self.

Weekly 60 minute coaching calls for 12 weeks

Energy Leadership Index Assessment and debrief

Full access to my virtual yoga studio and a 20% lifetime discount of workshops, retreats and services

Text and email support throughout our work together

Customized coaching plan and homework specific to your goals, needs and intentions

What's included?

This is a 12-week, one-on-one coaching program! Monthly payment plan available. 


Ready to grab a virtual coffee?

let's connect & explore if we are a good fit for one another

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Women's Wellness Blueprint

This 6 week, small group offering is for women who are interested in learning and exploring more about their individual wellness blueprint, and either don’t have a ton of time to invest or don’t know where to begin.  

This course was designed in a way for participants to take what they need, invest as much or as little time as they’d like and supports a pace that best serves each woman's season of life.  

Perhaps you feel like you have neglected your wellness and are ready to get back on track to living well!

Or maybe you are ready to create a blueprint to wellness that works for where you are right now!

If any or all of that resonates with you then The Women’s Wellness Blueprint is for you!

1 - Energy and Energy Leadership Index Assessment
2 - Rooted in Values
3 - Energy Management & Blocks
4 - Intro to Ayurveda & Balance
5 - Building Resilience
6 - Mindset & Goal Setting

weekly focus areas

6 weeks of content focused on your wellness blueprint (see above for focus areas)

Weekly one hour zoom calls to discuss content and homework (access to recording for those unable to attend live session)
*note that calls are on Tuesdays, alternating between 12pm CT and 7pm CT to accommodate as many schedules and time zones as possible

1-1 coaching call with me after course is complete (60 minute call to be used within 30 days)

Worksheets, journal prompts and playlist to support each weekly topic

Full unlimited access to my virtual yoga studio for duration of course

What's included?

Payment plan available


- Vanessa Allen

"This course is life changing! I LOVED ALL OF IT—the topics, the extras, the worksheets, EVERYTHING!"

Ready to join the next cohort?

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I'm Ready