virtual workshops, free webinars and more! I also use the studio for all of my
1-1 and group coaching, too!
soulful music, time to move & restore and that are designed for every BODY no matter what your experience level is. All are welcome!
Come as you are to a safe space for you practice and take what you need. Each and every time.
"Jen cultivates such a beautifully meditative space in all her classes. The flow is all at once calming, challenging and safe for newbies. For my husband, it was a perfect introduction to the practice."
— Tori Butler, Military Spouse
"As a woman veteran, I found yoga to help reduce my stress & as a supplement to my workout routine. Jen's classes are a welcomed source of light to my day. She has a calm, but strong energy that feeds the class & I feel like I am able to breathe easier & move more freely after her classes. Her ability to hold space while teaching mindful classes shows her passion for this practice."
— Ashley Forshey, Army Veteran
"Jen showed me quickly that yoga is not about being flexible. She makes it a unique experience every time and caters to the needs of each individual class making sure you get exactly what your intentions are for that day."
— Tanisha Bradford, Military Spouse
Living an authentic, courageous and connected life creates the space needed in order to live fully and be well, on and off my mat.
Authentic in who I am and what I offer
Courageous no matter how uncomfortable
Connected to the people and things that create positive energy and inspire new perspective
Through a pace that is slow(er) and soulful, I find myself present for the practice and for the moments that truly matter.
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Can't make class live? No problem! Sign up for the class you'd like to take and I'll give you access to the recording for 48 hours.