virtual workshops, free webinars and more! I also use the studio for all of my
1-1 and group coaching, too!
soulful music, time to move & restore and that are designed for every BODY no matter what your experience level is. All are welcome!
Come as you are to a safe space for you practice and take what you need. Each and every time.
The practice of yoga has changed my life and I am honored to share it with you through in-person and virtual classes as well as retreats and workshops.
I completed my 200 hour Therapeutic Yoga Teacher Training program through Guiding Wellness Institute and Life Moves Yoga in January 2020. I have since become an Assistant Faculty Member and Lead "The Resilient Warrior" Facilitator with Warriors at Ease.
Warriors at Ease brings the power of yoga and meditation to military communities around the world by creating a sustainable and scalable network of qualified and credentialed instructors to share evidence-based, trauma informed and accessible mind body practices.
My classes are accessible, supportive, challenging and fun! I love teaching grounding, strength building flows accompanied by beats that fuel your soul.
I consider myself a lifelong learner and am currently enrolled in a 300 hour program with My Vinyasa Practice.
Experience what it's like to practice with me by taking a FREE 20 minute, vinyasa style flow yoga class.
60 minute vinyasa style classes offered once a week. Participants can expect a welcoming space full of soul, while focusing on the breath and building strength and flexibility.
A 4-week series offered each month designed for women who recognize the benefits of yoga but are limited on time. Classes are 20 minutes or less and offered both live and via recording.
"Jen cultivates such a beautifully meditative space in all her classes. The flow is all at once calming, challenging and safe for newbies. For my husband, it was a perfect introduction to the practice."
— Tori Butler, Military Spouse
"As a woman veteran, I found yoga to help reduce my stress & as a supplement to my workout routine. Jen's classes are a welcomed source of light to my day. She has a calm, but strong energy that feeds the class & I feel like I am able to breathe easier & move more freely after her classes. Her ability to hold space while teaching mindful classes shows her passion for this practice."
— Ashley Forshey, Army Veteran
"Jen showed me quickly that yoga is not about being flexible. She makes it a unique experience every time and caters to the needs of each individual class making sure you get exactly what your intentions are for that day."
— Tanisha Bradford, Military Spouse
Living an authentic, courageous and connected life creates the space needed in order to live fully and be well, on and off my mat.
Authentic in who I am and what I offer
Courageous no matter how uncomfortable
Connected to the people and things that create positive energy and inspire new perspective
Through a pace that is slow(er) and soulful, I find myself present for the practice and for the moments that truly matter.
Sign Me Up
click below to have the audio file delivered right to your inbox