1:1 YOga therapy & coaching
This Is Where We Go Deeper
This 1:1 work is for those who are ready to stop circling the same patterns and begin doing something different.
Through coaching, yoga therapy, or a blend of both, I work alongside you to bring clarity to what feels unclear, steadiness to what feels uncertain, and a pace that finally honors who you are and where you're going.
"Once we got into the meat of the session, I found that the understanding of the mind-body connection was important. Jennifer was an incredible guide through this understanding answering all the questions I had. She provided peer reviewed research relating to how chronic pain can impact the whole body. Overall, she tailored the sessions to what I needed, was very informative and pivoted my mindset to be more receptive to the mind-body connection that yoga therapy can help provide."
"When Jennifer and I met to discuss what Yoga Therapy was, I was skeptical but curious."
—Female Client, veteran & executive
"It’s hard to put into words the feeling that I have when meeting with Jen. It’s how she REALLY sees and hears you. She makes you KNOW that what you’re saying is being received without judgement. I have realized MANY things over the past few weeks as a direct result of our conversations. Things in my personal life as well as professional. It’s been huge. Using this knowledge to move forward with a better version of me who has a clearer path is exciting and new for me."
"Jen was such a brilliant guide to help me on this path."
—Female Client & Military Spouse
I live with a Traumatic Brain Injury, vertigo, a neck injury, and a shoulder injury from my time in service. Even so, Jennifer took the time to understand my desired outcome, was patient with me when I had difficulty explaining my limitations, and helped me approach my goals in a way that would challenge me without aggravating my existing conditions—which is so rare to find in a provider. We also ended every session with a laugh, which became something I looked forward to.
"If you're looking to work with someone who is detail oriented, compassionate, and knows exactly what she's doing, Jennifer is for you!"
—Female Client & veteran
She offers a variety of movement options through class, making her classes available to all skill levels. Her teaching cues encourage me to take the movement I connect with most that day, building the class my body and mind need. I appreciate her gentle reminders that every day we show up, things may feel different, and that's ok. She gives encouragement during challenging postures, and continues to hold space in the quieter moments of class. Overall, her classes will leave you feeling balanced, successful, and empowered as you carry on with your day.
"Jennifer's yoga classes are empowering."
—Female Client
This was never about a quick fix. Together, we focus on building tools, practices, and self-trust that stay with you long after our sessions end.
We Build Something That Lasts
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We Bring the Body Into the Process
Healing doesn’t happen only in the mind. Through breath, movement, and somatic awareness, we bring the body into the work, so the change you’re creating goes deeper and lasts longer.
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We Work With What’s Actually There
This is where the real shift happens. Through coaching, yoga therapy, or both, we work with what’s present - uncovering what’s holding you back and building something more sustainable in its place.
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We Shape a Way Forward That Fits You
Based on what comes up in our early work, we begin to shape an approach that’s personal to you - your history, your pace, and your goals.
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We Get Clear on Where You Are and What's Beneath It
Together we take an honest look at your current season - what’s working, what isn’t, and what’s been quietly shaping your experience. No judgment, no rushing. Just clarity.
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We Start With What’s True
Before anything else, we get to know each other. A discovery call is where we explore where you are, what you’re carrying, and whether this work is the right fit for where you're headed.
